When we talk about sleep hygiene, we’re talking about good sleep habits that promote nourishing, restful sleep.
There are many things that can impact sleep, such as stress and worry. What do you think impacts your sleep?
Top tips to get a good night’s sleep
- Keep a consistent sleep and wake time – yes, even on weekends.
- Create a regular and relaxing nighttime routine.
- Turn off electrical devices before you go to sleep.
- Exercise within your day if you can. Even a walk will help.
- Keep caffeine to a minimum and do not drink it before bed. Caffeine can stay in your system between 3 and 7 hours.
- Make sure your sleep environment is calm, feels safe, comfortable and relaxing.
- Only go to bed when you’re tired.
- Avoid napping or limit it to before 2pm. Ensure the naps are short, ideally only 30 minutes.
- Manage stress or worry before going to bed. Our Worry Diary resource is perfect to help manage those worries.
Spend some time thinking how you can incorporate the tips above to transform your sleep hygiene, paving the way to a peaceful night’s sleep that leaves you feeling rested.
If your mental health is preventing a good night’s sleep, we’re here to help. Reach out to us here.
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When we talk about sleep hygiene, we’re talking about good sleep habits that promote nourishing, restful sleep.
There are many things that can impact sleep, such as stress and worry. What do you think impacts your sleep?
Top tips to get a good night’s sleep
Spend some time thinking how you can incorporate the tips above to transform your sleep hygiene, paving the way to a peaceful night’s sleep that leaves you feeling rested.
If your mental health is preventing a good night’s sleep, we’re here to help. Reach out to us here.
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