Is it a man’s world? Despite awareness efforts, educating society on mental health, and the progress we have made in both areas, stigma remains a barrier to better wellbeing for. read more…
External Factors Impacting Mental Health It’s no secret that the impact of the pandemic has been hard-hitting and long-lasting for people all around the world. Restrictions may have been lifted,. read more…
How Feeling Unheard Can Impact Your Mental Health In the bustling cacophony of modern life, our voices often get lost in the noise. Amidst the constant chatter of social media,. read more…
International Women’s Day Being a woman is punishing. Being a woman is a fine balance of pain and joy, of ugliness and beauty, weeds and flowers. Being a woman is. read more…
With the festive season upon us, we know that for some people the “merry” in Christmas may feel more like “miserable.” There’s definitely a high level of expectation around Christmas. read more…
The Ripple Effect and Public Health Suicide has a ripple effect that reaches far beyond immediate family and close friends of those who take their own lives. This ripple effect. read more…
#The79 – September 11th to 15th We’re approaching our sixth birthday as a charity, and in that time, we have saved and changed countless lives. We did this by holding space. read more…
Mental health and the continuum How many of you have heard “I suffer with mental health?” On the TV, radio, and from mental health advocates, we’re sure if you think. read more…
What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…
Category: Blog
The Stigma of Men’s Mental Health
Is it a man’s world? Despite awareness efforts, educating society on mental health, and the progress we have made in both areas, stigma remains a barrier to better wellbeing for. read more…
The Cost of Living Crisis
External Factors Impacting Mental Health It’s no secret that the impact of the pandemic has been hard-hitting and long-lasting for people all around the world. Restrictions may have been lifted,. read more…
The Deafening Silence
How Feeling Unheard Can Impact Your Mental Health In the bustling cacophony of modern life, our voices often get lost in the noise. Amidst the constant chatter of social media,. read more…
The truth about being a woman
International Women’s Day Being a woman is punishing. Being a woman is a fine balance of pain and joy, of ugliness and beauty, weeds and flowers. Being a woman is. read more…
Advice for navigating this festive season
With the festive season upon us, we know that for some people the “merry” in Christmas may feel more like “miserable.” There’s definitely a high level of expectation around Christmas. read more…
What you need to know about suicide
The Ripple Effect and Public Health Suicide has a ripple effect that reaches far beyond immediate family and close friends of those who take their own lives. This ripple effect. read more…
#The79 Walk for Suicide Awareness
#The79 – September 11th to 15th We’re approaching our sixth birthday as a charity, and in that time, we have saved and changed countless lives. We did this by holding space. read more…
Mental health for all – the continuum
Mental health and the continuum How many of you have heard “I suffer with mental health?” On the TV, radio, and from mental health advocates, we’re sure if you think. read more…
Trauma: Ten strategies to help you cope.
What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
Loneliness – tips to cope with feeling alone
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…