10 Prompts to explore your creativity – The Creative Mental Health Charity PoetsIN™
We value your privacy
We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.
Customize Consent Preferences
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Always Active
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
No cookies to display.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
No cookies to display.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
No cookies to display.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
No cookies to display.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep.
If you ask us, they’re forgetting creativity.
Just as the first 5 elements provide life-sustaining benefits, creativity supplies the resilience needed to survive all that life throws at us, making it a worthy addition to the basic survival needs list.
But what exactly is creativity?
Creativity
Though many would sum it up as “thinking outside the box” there’s actually a bit more meat on the bones of its definition. Or should we say definitions? Believe it or not, there are more than 60 different definitions of creativity in psychological literature. But let’s stick with one simple, easy to understand definition:
Creativity is a skill that allows you to go beyond traditional ways of thinking to discover new and original ideas and then turning those ideas into reality. In other words, creativity is thinking outside the box and then putting that thinking into action. Everyone possesses the skill of creativity to certain degrees and like other skills, it can be practised and improved upon to really increase its value on the list of basic survival needs.
Our favourite definition of creativity.
With a list of benefits that rivals its list of definitions, it’s worth taking the time to hone this skill, especially if you’re looking to improve your mental wellbeing, as improved mental health is among the top noted benefits of creativity. We’re talking mood-boosting, stress-relieving, anxiety-reducing, trauma-processing, self-esteem-enhancing benefits here!
And we’re not just parroting these mental health benefits from scientific studies.
We have our own tangible proof with impact stats from our Creative Mental Health Programmes. Just look at these numbers…
99% improvement in their mental health
99% reduction of symptoms of anxiety and depression
100% reduction in stress
100% increase in confidence and self-worth
10 Prompts to explore your creativity:
Are you ready to put creativity to the test for your mental health and wellbeing? We’ve got you covered with a top ten list of ideas for using creativity to aid mental wellness.
Try your hand at creative writing or journaling
Unwind with adult colouring books or decorate your own greeting cards
Spark creativity in the kitchen with a new recipe or exotic cuisine
Put your favourite music on and dance or sing -or both!
Draw, doodle, or paint
Try knitting, sewing, scrapbooking, or give origami a go
Put a puzzle together or build a model
Craft something from upcycled items or repurpose things you no longer use
Play a musical instrument or write your own song lyrics
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep.
If you ask us, they’re forgetting creativity.
Just as the first 5 elements provide life-sustaining benefits, creativity supplies the resilience needed to survive all that life throws at us, making it a worthy addition to the basic survival needs list.
But what exactly is creativity?
Creativity
Though many would sum it up as “thinking outside the box” there’s actually a bit more meat on the bones of its definition. Or should we say definitions? Believe it or not, there are more than 60 different definitions of creativity in psychological literature. But let’s stick with one simple, easy to understand definition:
With a list of benefits that rivals its list of definitions, it’s worth taking the time to hone this skill, especially if you’re looking to improve your mental wellbeing, as improved mental health is among the top noted benefits of creativity. We’re talking mood-boosting, stress-relieving, anxiety-reducing, trauma-processing, self-esteem-enhancing benefits here!
And we’re not just parroting these mental health benefits from scientific studies.
We have our own tangible proof with impact stats from our Creative Mental Health Programmes. Just look at these numbers…
10 Prompts to explore your creativity:
Are you ready to put creativity to the test for your mental health and wellbeing? We’ve got you covered with a top ten list of ideas for using creativity to aid mental wellness.
What creative ideas would you like to try?
If you’re struggling, remember you are not alone. Please reach out to us.
admin