What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
We, the hope – a poem People see my silence on the surfaceshe’s happy, she’s calminside I’m a stormexternal silence – internally violenta war, battle lines unclearI’m in the trenches. read more…
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…
Mental Health Awareness Week is just around the corner and this year, the theme is anxiety. What is anxiety? Anxiety is a natural feeling that everyone experiences from time to. read more…
For Stress Awareness Month, we wanted to talk about burnout. A very real state that is caused by prolonged stress. In this blog, you’ll learn about burnout and how you. read more…
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep. If you ask. read more…
25 tips for practicing better self-care What is self-care? Self-care is any activity we carry out to care for our mental, emotional, and physical health. Sounds simple, but it’s often. read more…
Reece and Joe’s Coming Out Story It’s National Coming Out Day and as a mental health charity with creativity at its core, we thought a way to mark the occasion. read more…
If you enjoy eating out or having a take away, you may have noticed that your menu is now showing calorific values alongside your favourite dishes. The Government made an. read more…
Naomi gives her raw and honest account of how the pandemic has changed not only the perception of the colours of the grass, but also given her a reason to spread the message: “You are not alone.”
Tag: mental wellness
Trauma: Ten strategies to help you cope.
What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
We, The Hope
We, the hope – a poem People see my silence on the surfaceshe’s happy, she’s calminside I’m a stormexternal silence – internally violenta war, battle lines unclearI’m in the trenches. read more…
Loneliness – tips to cope with feeling alone
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…
10 Self soothe tips to combat anxiety
Mental Health Awareness Week is just around the corner and this year, the theme is anxiety. What is anxiety? Anxiety is a natural feeling that everyone experiences from time to. read more…
10 tips to reduce burnout
For Stress Awareness Month, we wanted to talk about burnout. A very real state that is caused by prolonged stress. In this blog, you’ll learn about burnout and how you. read more…
10 Prompts to explore your creativity
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep. If you ask. read more…
What is self-care?
25 tips for practicing better self-care What is self-care? Self-care is any activity we carry out to care for our mental, emotional, and physical health. Sounds simple, but it’s often. read more…
National Coming Out Day
Reece and Joe’s Coming Out Story It’s National Coming Out Day and as a mental health charity with creativity at its core, we thought a way to mark the occasion. read more…
8 Tips for Navigating Calorie Labelling on Menus
If you enjoy eating out or having a take away, you may have noticed that your menu is now showing calorific values alongside your favourite dishes. The Government made an. read more…
The Grass is Never Greener – Guest Blog Written by Naomi Hefter
Naomi gives her raw and honest account of how the pandemic has changed not only the perception of the colours of the grass, but also given her a reason to spread the message: “You are not alone.”